{"id":990595,"date":"2023-06-19T21:34:36","date_gmt":"2023-06-19T19:34:36","guid":{"rendered":"http:\/\/haranta.dusanrybar.sk\/?p=990595"},"modified":"2023-06-19T21:34:36","modified_gmt":"2023-06-19T19:34:36","slug":"prokrastinacia-alebo-nekonecne-odkladanie-veci","status":"publish","type":"post","link":"https:\/\/haranta.sk\/en\/prokrastinacia-alebo-nekonecne-odkladanie-veci\/","title":{"rendered":"PROKRASTIN\u00c1CIA"},"content":{"rendered":"
\n

Pre\u010do vlastne prokrastinujeme? Je to naozaj preto, \u017ee sa n\u00e1m nechce, alebo sme leniv\u00ed? V\u00e4\u010d\u0161inou m\u00e1 prokrastin\u00e1cia d\u00f4vod niekde \u00faplne inde.<\/strong><\/em><\/h3>\n\n\n\n
\"Prokrastin\u00e1cia\"<\/figure>\n\n\n\n

Stoj\u00ed za t\u00fdm strach, a t\u00fdch strachov m\u00f4\u017ee by\u0165 nieko\u013eko. M\u00f4\u017ee to by\u0165 strach zo zlyhania. Ak sa boj\u00edme, \u017ee zlyh\u00e1me<\/a>, je jednoduch\u0161ie nie\u010do neza\u010da\u0165, rad\u0161ej to odlo\u017ei\u0165 a v\u00f4bec ni\u010d pre to nespravi\u0165 a tv\u00e1ri\u0165 sa, \u017ee to neexistuje, alebo \u010daka\u0165, k\u00fdm to samo nejako zmizne. Taktie\u017e tam m\u00f4\u017ee by\u0165 strach z toho, \u010do sa zmen\u00ed, ak by sme dosiahli to, \u010do chceme, alebo ak by sa naplnilo to, \u010do by sme chceli. Ako by to ovplyvnilo n\u00e1\u0161 \u017eivot, na\u0161ich bl\u00edzkych.<\/p>\n\n\n\n

Mnoh\u00e9 strachy si vytv\u00e1rame my sami\u2026<\/strong><\/h3>\n\n\n\n

Toto a mnoh\u00e9 \u010fal\u0161ie s\u00fa strachy, ktor\u00e9 si vytv\u00e1rame my sami. M\u00e1me ich v sebe, \u010di u\u017e si ich uvedomujeme, alebo nie. Potom s\u00fa tu \u010faleko hor\u0161ie veci, o ktor\u00fdch v\u00e4\u010d\u0161inou ani netu\u0161\u00edme, \u017ee by tam mohli by\u0165. Tak\u00e9, ktor\u00e9 n\u00e1m br\u00e1nia v na\u0161om rozvoji. Br\u00e1nia n\u00e1m dosiahnu\u0165 nov\u00e9 vec\u00ed. Br\u00e1nia n\u00e1m v naplnen\u00ed a v dosiahnut\u00ed pr\u00e1ve t\u00fdch vec\u00ed, ktor\u00e9 c\u00edtime, \u017ee potrebujeme. A to je napr\u00edklad na\u0161e okolie, spolo\u010dnos\u0165<\/a>, na\u0161i bl\u00edzki, n\u00e1\u0161 partner, na\u0161e deti. Povieme si, \u017ee oni n\u00e1s podporuj\u00fa. To mo\u017eno \u00e1no, ale dajme si pr\u00edklad. Ak chcem nap\u00edsa\u0165 knihu, a predpoklad\u00e1m, \u017ee ke\u010f ju nap\u00ed\u0161em, tak bude \u00faspe\u0161n\u00e1 a ja budem musie\u0165 za\u010da\u0165 cestova\u0165 kv\u00f4li tej knihe. N\u00e1sledkom toho nebudem dostato\u010dne so svojimi de\u0165mi, pr\u00edpadne strat\u00edm svoje deti alebo nebudem ma\u0165 dobr\u00fd vz\u0165ah s nimi. Toto s\u00fa re\u00e1lne strachy a presved\u010denia, ktor\u00e9 si v sebe dr\u017e\u00edme. M\u00e1me ich nazbieran\u00e9 z tejto spolo\u010dnosti a z r\u00f4znych \u010fal\u0161\u00edch zdrojov a toto n\u00e1s dok\u00e1\u017ee absol\u00fatne zablokova\u0165.<\/p>\n\n\n\n

Alebo chceme nap\u00edsa\u0165 autobiografiu a nep\u00fa\u0161\u0165a n\u00e1s to, preto\u017ee by to mohlo niekomu ubl\u00ed\u017ei\u0165, niekto by si to mohol zle vysvetli\u0165, niekto z rodiny by to nemusel zvl\u00e1dnu\u0165\u2026 Preto sa rad\u0161ej do p\u00edsania ani nepust\u00edme, aj ke\u010f vieme, \u017ee to je n\u00e1\u0161 cie\u013e, \u017ee je to potrebn\u00e9, \u017ee to mus\u00edme urobi\u0165.<\/p>\n\n\n\n

Prokrastin\u00e1cia \u2013 Boj\u00edme sa toho, \u010do pr\u00edde<\/strong><\/h3>\n\n\n\n

Ak prech\u00e1dzame rozpadom vz\u0165ahu a vieme, \u017ee  u\u017e v \u017eiadnom pr\u00edpade nebude fungova\u0165, preto\u017ee sme uroblli pre to partnerstvo v\u0161etko, tak st\u00e1le mo\u017eno odklad\u00e1me podanie n\u00e1vrhu na rozvod man\u017eelstva, st\u00e1le mo\u017eno odklad\u00e1me majetkov\u00e9 vyrovnanie, st\u00e1le odklad\u00e1me v podstate t\u00fa fin\u00e1lnu etapu, preto\u017ee sa boj\u00edme toho konca. Boj\u00edme sa toho, \u010do pr\u00edde. Boj\u00edme sa toho, \u017ee budeme opusten\u00ed. Boj\u00edme sa toho, \u017ee to nezvl\u00e1dneme. Boj\u00edme sa, \u010di sme nespravili chybu. Aj ke\u010f absol\u00fatne vieme, \u017ee je to nefunk\u010dn\u00e9, \u017ee n\u00e1m to len ubli\u017euje, ale st\u00e1le tam tieto strachy m\u00f4\u017eu by\u0165 a tie n\u00e1s blokuj\u00fa, aby sme sa pohli \u010falej.<\/p>\n\n\n\n

Dok\u00e1\u017eeme si rozbi\u0165 nov\u00e9 partnerstv\u00e1, dok\u00e1\u017eeme zni\u010di\u0165 partnerstv\u00e1, dok\u00e1\u017eeme obmedzi\u0165 n\u00e1\u0161 kari\u00e9rny postup, a to len preto, \u017ee odklad\u00e1me nevyhnutn\u00e9 veci, pri ktor\u00fdch c\u00edtime, \u017ee s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 a ktor\u00e9 s\u00fa potrebn\u00e9. A to v\u0161etko len kv\u00f4li tomu, \u017ee nie sme ochotn\u00ed \u010deli\u0165 t\u00fdm strachom. Nechceme ich vidie\u0165 a je pre n\u00e1s jednoduch\u0161ie by\u0165 v komfortnej z\u00f3ne, ako im \u010deli\u0165.<\/p>\n\n\n\n

Potrebujeme sa zamyslie\u0165, \u010do vlastne v \u017eivote chceme<\/strong><\/h3>\n\n\n\n

Chceme sa s\u0165a\u017eova\u0165, \u010do sme nedosiahli, \u010do sa n\u00e1m nepodarilo, alebo naopak. Chceme by\u0165 spokojn\u00ed sami so sebou, preto\u017ee vieme, \u017ee sme urobili maximum. Preto\u017ee vieme, \u017ee sme dok\u00e1zali aj napriek v\u0161etk\u00fdm t\u00fdm limitom, strachom, obmedzeniam, sa tomuto v\u0161etk\u00e9mu postavi\u0165 a zmeni\u0165 n\u00e1\u0161 \u017eivot. Za\u010da\u0165 kr\u00e1\u010da\u0165 k naplnen\u00e9mu \u017eivotu, k svojmu vlastn\u00e9mu zmyslu. A k zmene toho, \u010do \u017eijeme.<\/p>\n\n\n\n

\u010co m\u00f4\u017eeme pre to urobi\u0165? Ak naozaj v nie\u010dom prokrastinujeme a nevieme sa pohn\u00fa\u0165 \u010falej, treba sa na to pozrie\u0165 a rozobra\u0165 si t\u00fa dan\u00fa situ\u00e1ciu, ide\u00e1lne s niek\u00fdm bl\u00edzkym. Preto\u017ee niekedy ten poh\u013ead toho druh\u00e9ho m\u00f4\u017ee by\u0165 \u010faleko \u010distej\u0161\u00ed, preto\u017ee nie je tak zaujat\u00fd v tej danej veci. Akur\u00e1t mus\u00edme do toho \u00eds\u0165 s t\u00fdm, \u017ee ke\u010f n\u00e1m nie\u010do povie, tak si to zoberieme k srdcu a pok\u00fasime sa s t\u00fdm nie\u010do urobi\u0165. Preto\u017ee zjavne vid\u00ed, \u017ee tam nejak\u00fd probl\u00e9m je a my ho vidie\u0165 nechceme. Samozrejme, je pre n\u00e1s \u013eah\u0161ie da\u0165 v\u00fdhovorky a  poveda\u0165 si, \u017ee je \u00faplne mimo, a \u017ee tak to v\u00f4bec nie je, ale je to skuto\u010dne tak?<\/p>\n\n\n\n

Mohlo by v\u00e1s zauj\u00edma\u0165<\/h4>\n\n\n\n
\"Sebahodnota<\/a><\/figure>\n\n\n\n

PORAD\u0147A<\/a><\/p>\n\n\n\n

SEBAHODNOTA A KR\u00c1SA<\/a><\/h3>\n\n\n\n

Dosiahnu\u0165 skuto\u010dn\u00fd pocit sebahodnoty bez sebaprijatia a pocitu, \u017ee sme kr\u00e1sni, je nemo\u017en\u00e9. Mnoho \u013eud\u00ed mi bude oponova\u0165, \u017ee oni maj\u00fa sebahodnotu aj bez toho, aby\u2026 \u010c\u00edtaj \u010fa\u013eej<\/a><\/p>\n\n\n\n

Mo\u017eno zist\u00edme, \u017ee je to d\u00f4le\u017eitej\u0161ie, ako sme si mysleli<\/strong><\/h3>\n\n\n\n

Ke\u010f si ten probl\u00e9m rozoberieme, mo\u017eno odhal\u00edme, \u010do n\u00e1s vlastne brzd\u00ed a mo\u017eno zist\u00edme, \u017ee to v\u00f4bec nem\u00e1me robi\u0165. \u017de t\u00e1 predstava s\u00edce bola o tom, \u017ee by to bolo super, ale zist\u00edme, \u017ee na to v\u00f4bec nem\u00e1me priestor<\/a> a vlastne n\u00e1s to a\u017e tak ne\u0165ah\u00e1. Len t\u00e1 predstava toho n\u00e1s \u0165ahala. Na druhej strane zist\u00edme, \u017ee je to mo\u017eno e\u0161te d\u00f4le\u017eitej\u0161ie, ako sme si mysleli, a pr\u00e1ve preto s\u00fa tam tak\u00e9 ve\u013ek\u00e9 strachy. Tak t\u00fdm rozobran\u00edm a pozret\u00edm sa, ak\u00e9 strachy tam s\u00fa, si uvedom\u00edme, \u017ee st\u00e1le s\u00fa to len strachy. A bu\u010f sa nimi nech\u00e1me zlikvidova\u0165 a nepohneme sa vpred alebo teda vykro\u010d\u00edme, budeme im \u010deli\u0165, urob\u00edme t\u00fa zmenu, posunieme sa vpred a zmen\u00edme svoj \u017eivot.<\/p>\n\n\n\n

Je len na n\u00e1s, \u010do s t\u00fdm sprav\u00edme\u2026<\/strong><\/h3>\n\n\n\n

\u010co sme s t\u00fdm ochotn\u00ed spravi\u0165 \u2013 je to na\u0161e rozhodnutie. My sami sme zodpovedn\u00ed za svoj vlastn\u00fd \u017eivot, nikto in\u00fd. No ak po\u017eiadame o pomoc a ten doty\u010dn\u00fd n\u00e1m s t\u00fdm pom\u00e1ha a my to aj napriek tomu sabotujeme, treba sa zamyslie\u0165, \u010do t\u00fdm sp\u00f4sobujeme. Ako t\u00fdm m\u00f4\u017eeme ve\u013emi ubl\u00ed\u017ei\u0165. To znamen\u00e1, ak to nemysl\u00edme v\u00e1\u017ene, \u017ee chceme pomoc a ideme urobi\u0165 pre zmenu v\u0161etko, tak rad\u0161ej ne\u017eiadajme o pomoc. Preto\u017ee ak chceme by\u0165 iba zachra\u0148ovan\u00ed a my pre to nechceme ni\u010d spravi\u0165, chceme, aby to ten druh\u00fd urobil za n\u00e1s, tak to nedopadne dobre. Cel\u00e1 situ\u00e1cia sa m\u00f4\u017ee v\u00fdrazne zhor\u0161i\u0165 a e\u0161te m\u00f4\u017eeme k tomu strati\u0165 niekoho bl\u00edzkeho. A pre\u010do? Len kv\u00f4li t\u00fdm strachom. Kv\u00f4li tomu, \u017ee sme neboli dostato\u010dne odv\u00e1\u017eni im \u010deli\u0165, postavi\u0165 sa im a vykro\u010di\u0165 vpred v \u00fastrety n\u00e1\u0161mu \u017eivotu.<\/p>\n\n\n\n

Prajem ve\u013ea s\u00edl  k nap\u013a\u0148aniu v\u0161etk\u00e9ho, \u010do c\u00edtite, po \u010dom t\u00fa\u017eite a \u010do je pre v\u00e1s potrebn\u00e9.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Pre\u010do vlastne prokrastinujeme? Je to naozaj preto, \u017ee sa n\u00e1m nechce, alebo sme leniv\u00ed? V\u00e4\u010d\u0161inou m\u00e1 prokrastin\u00e1cia d\u00f4vod niekde \u00faplne inde. Stoj\u00ed za t\u00fdm strach, a t\u00fdch strachov m\u00f4\u017ee by\u0165 nieko\u013eko. M\u00f4\u017ee to by\u0165 strach zo zlyhania. Ak sa boj\u00edme, \u017ee zlyh\u00e1me, je jednoduch\u0161ie nie\u010do neza\u010da\u0165, rad\u0161ej to odlo\u017ei\u0165 a v\u00f4bec ni\u010d pre to nespravi\u0165 a tv\u00e1ri\u0165 sa, \u017ee to…<\/p>","protected":false},"author":1,"featured_media":990858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","iawp_total_views":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-990595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/posts\/990595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/comments?post=990595"}],"version-history":[{"count":0,"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/posts\/990595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/media\/990858"}],"wp:attachment":[{"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/media?parent=990595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/categories?post=990595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haranta.sk\/en\/wp-json\/wp\/v2\/tags?post=990595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}